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	<title>apuhc.com &#187; FOOD</title>
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		<title>The Health Benefits of Organic Foods</title>
		<link>http://apuhc.com/the-health-benefits-of-organic-foods</link>
		<comments>http://apuhc.com/the-health-benefits-of-organic-foods#comments</comments>
		<pubDate>Sat, 17 Apr 2010 06:27:47 +0000</pubDate>
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				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[Organic]]></category>

		<guid isPermaLink="false">http://apuhc.com/?p=182</guid>
		<description><![CDATA[Organic foods have become easier and easier to obtain in recent years. Still, many consumers wonder if this type of food ishealthy enough to be worth the often extra cost. Many of the benefits of organic foods have come to consumers through wordof mouth and the promotions put on by advocates of organic eating.  [...]]]></description>
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		<title>Healthy Food Choices</title>
		<link>http://apuhc.com/healthy-food-choices</link>
		<comments>http://apuhc.com/healthy-food-choices#comments</comments>
		<pubDate>Sat, 10 Oct 2009 03:36:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[INFO]]></category>

		<guid isPermaLink="false">http://apuhc.com/?p=162</guid>
		<description><![CDATA[ Eating healthy is something we all would like to do,although it can be hard.  In order to eat healthy, you must first make the right food choices.  Eating healthy is all about what you eat, which makes the choices verycrucial to your results. Instead of having baseball pins and magazines on your [...]]]></description>
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		<title>You Are What You Drink</title>
		<link>http://apuhc.com/you-are-what-you-drink</link>
		<comments>http://apuhc.com/you-are-what-you-drink#comments</comments>
		<pubDate>Sat, 05 Sep 2009 04:06:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[INFO]]></category>

		<guid isPermaLink="false">http://apuhc.com/?p=151</guid>
		<description><![CDATA[The average American today gets about 21% of their from beverages, consuming about 150 to 300 more calories than 30 years ago. Half of this intake comes from soft drinks and juice drinks. Why?.portions are bigger, and the percentage of people consuming these beverages has gone up.
There is a connection with soda and juice drinks [...]]]></description>
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		<title>Omega 3 Fish Oil Benefits the Heart</title>
		<link>http://apuhc.com/omega-3-fish-oil-benefits-the-heart</link>
		<comments>http://apuhc.com/omega-3-fish-oil-benefits-the-heart#comments</comments>
		<pubDate>Wed, 05 Aug 2009 07:20:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[INFO]]></category>

		<guid isPermaLink="false">http://apuhc.com/?p=131</guid>
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The researchers from Ochsner Clinic in New Orleans reviewed all published studies of Omega 3 FFA. The most compelling evidence for cardiovascular benefits comes from four controlled trials of almost 40 000 participants. These patients were randomized to receive Omega 3 Fish Oil EPA with or without DHA (both ingredients are found in supplements) in [...]]]></description>
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		<title>Pistachios Cause Salmonella Fear</title>
		<link>http://apuhc.com/pistachios-cause-salmonella-fear</link>
		<comments>http://apuhc.com/pistachios-cause-salmonella-fear#comments</comments>
		<pubDate>Mon, 30 Mar 2009 10:33:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[INFO]]></category>

		<guid isPermaLink="false">http://apuhc.com/?p=66</guid>
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The FDA is advising us to stop eating all foods containing pistachios because of the possibility of salmonella contamination.
Two cases of gastrointestinal illness have been reported and may be from eating pistachio nuts. Because of the recent outbreak of Salmonella related to peanuts, the largest producer of Pistachios is voluntarily recalling a portion of the [...]]]></description>
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		<title>First Study to Show Red Meat Linked to Early Death</title>
		<link>http://apuhc.com/first-study-to-show-red-meat-linked-to-early-death</link>
		<comments>http://apuhc.com/first-study-to-show-red-meat-linked-to-early-death#comments</comments>
		<pubDate>Tue, 24 Mar 2009 09:15:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[INFO]]></category>

		<guid isPermaLink="false">http://apuhc.com/?p=62</guid>
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We&#8217;ve known that there is a link between eating red meat and an increased risk of heart disease and colorectal cancer, but a new large study was published in theArchives of Internal Medicine that shows the changes of dying prematurely (mortality) was 30% higher in Americans that consumed just 4 ounces of red meat a [...]]]></description>
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		<title>Antioxidants Don&#8217;t Prevent Cardiac Disease</title>
		<link>http://apuhc.com/antioxidants-dont-prevent-cardiac-disease</link>
		<comments>http://apuhc.com/antioxidants-dont-prevent-cardiac-disease#comments</comments>
		<pubDate>Wed, 18 Feb 2009 08:30:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://apuhc.com/?p=33</guid>
		<description><![CDATA[Quit wasting your money on &#8220;antioxidants&#8221;. The evidence is clear that Vitamin E, B-vitamins and Folic Acid do not prevent heart attack or stroke.
It&#8217;s easy to see why there was a buzz about these antioxidants and why millions of people have spent $billions of dollars on these vitamins. The LDL (bad) particle of cholesterol needs [...]]]></description>
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		<title>A Great Snack</title>
		<link>http://apuhc.com/a-great-snack</link>
		<comments>http://apuhc.com/a-great-snack#comments</comments>
		<pubDate>Tue, 20 Jan 2009 01:46:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

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Someday I am going to write a &#8220;healthy recipe&#8221; cookbook. Until that time, I want to share the healthiest and easiest snack I know. Believe it or not&#8230;it is just simmered cabbage. You are going to have to trust me on this one. You can use it as a side dish or just cook it [...]]]></description>
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